Thursday, April 12, 2012

New class offering!!! ♡

I am so jazzed about my new class offering!  Please check out the deets and spread the word, this is going to be fun!  :)
 
Boom Yoga ~ An asana practice with the boomer generation in mind, aligning with care and Grace while simultaneously, practicing with intensity and playfulness.  A true celebration of Lila ~ Divine play ~ a practice to nourish and sustain a joy for living...

Friday, March 9, 2012

Ever Evolving... ♡

Dear Friends,  My last post not so long ago was to announce that I had finally achieved the training and education level of Anusara-Inspired.  So it is with crazy irony that so soon after, I now announce that I am resigning my license with Anusara Inc.  After much reflection, reading of many eloquent posts, prayer and just plain listening to my own inner voice.

Tuesday, January 31, 2012

Trusting with a capital T...


Trust in yourself…
Trusting in your self is a simple, beautiful concept.  A concept, that can have many connotations.  To trust oneself fully, in ones abilities, ones knowledge and perhaps most importantly ones unspoken intentions behind your actions is a life-long practice.  To fully trust ones self requires for most of us, practice, for me a lot of practice.

Monday, September 12, 2011

FYI for my beloved fellow yogis...
Coming soon to our area, certified Anusara Instructor, Betsy Downing!
I'll be there, come play beside me!  ♡
http://triangleyoga.com/BetseyDowning.htm



Tuesday, January 11, 2011

Gateway Yoga Blog...

Courage, Fear, Trust, these were the thoughts running around my head recently while discussing transformation in practice class last week.   I was envisioning a coin, with one side courage, the other fear and Trust floated above this coin.  On occasion the coin would stop and land with courage face up, then I looked up to see Trust and thought; OK, take this Trustful hand and let it guide and nurture you.  So why were courage, fear and trust running around my brain?

Wednesday, July 9, 2008

About Me...

My first introduction to yoga was an Ashtanga Yoga workshop at the Y, back in ~ 1998.  I had been a fitness instructor for years; since 1987, teaching several types of classes, but this yoga workshop blew me away!  I found a modality of movement, that wasn’t just movement, it was spiritual as well.  I loved the combination.